CBT Mood/Anxiety Group

This group is a once weekly, 10 week program, where the goal is to learn CBT tools and skills to deal with depression and anxiety. A lot of the focus is on learning to identify and deal with negative thoughts, and negative self-talk. We also look at problematic behaviours, and discuss ways of using mindfulness to aid in working on problems..

This is a practical program and there is homework every week.

The group meets on Tuesdays from 4:00-5:15 pm.  The meetings are being done virtually, via Zoom.

Upcoming start dates (2026):

-May 12, 2026

-July 21, 2026